Sleep shown to enhance problem solving and creativity
I've read a lot of reports that say that a good night's sleep is often better than an all-night cram session, and I think that this research definitely supports that. At the same time, as a student, I can understand the need to stay up all night, particularly if one needs to finish a paper.
It's been a known fact for a long time, but I have had trouble with falling asleep lately even though I've been going to bed earlier recently. Hmm. Could be that my biological clock needs to be readjusted. =(
Oh. Before I forget. Happy Chinese New Year! =)